Brian Gryn is an intermittent fasting expert, wellness coach, and author. He’s also the creator and host of Get Lean Eat Clean Podcast.

With over 15 years experience in health and wellness, his personal journey has transformed him into helping middle-aged men make intermittent fasting simple and manageable.

Tune in, as Brian breaks down effective intermittent fasting, micro-workouts, and how a healthier lifestyle can enhance other aspects of our lives: Professional, Social, Love life, and more.

Follow Brian and learn more about the intermittent lifestyle at:

Audio tag shout-out to Roy Biancalana, Certified Relationship Coach who’s been supporting single people in the art of attracting healthy, sustainable relationships for over 15 years. Connect with Roy, and check out his latest book at

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