In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.
Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.
How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.com
What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581
To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
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Also In Season 9
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Catching Sober Vibes - with Courtney Andersen
Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built -
Returning "Citizen Wayne" - with Wayne Boatwright
Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an I -
Five Ways to Think Positive and Be Positive
In this solo episode, Aubrey shares 5 very simple ways to have an overall positi
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