In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.

Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.

How do you prioritize your self care? Let us know at

What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!

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