Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.
Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.
She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.
To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .
You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals
Also watch
-
Magic, Personal Development, and the Illusion of Reality - with Anders Hansen
“What the mind of man can create and believe, they can achieve” Anders Hansen h -
Breaking Subconscious Barriers with Neuro-Linguistic Programming
Deborah Eager is an NLP (Neuro-Linguistic Programming) Master Trainer and High P -
The Mindset Shift on Disaster Preparedness - with Patrick Hardy
Patrick Hardy is a Disaster Management Expert with 20 years experience in disast -
The Future of Regenerative Medicine - an Interview with Tommy Rhee
Dr. Tommy Rhee is a Pioneer in Regenerative Medicine who has worked with profess
Comments & Upvotes