In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork. Meg guides us through the transformative power of Breathwork, a practice that taps into our innate wisdom through intentional breathing, visualization, and trauma-informed support. Meg shares valuable insights on how to navigate distractions and create a conducive environment for a fulfilling breathwork journey. Additionally, she breaks down the crucial role of trauma-informed practices in elevating the breathwork experience, unraveling the profound impact it can have on one's healing and self-discovery. To connect with Meg, and learn more about her great work. Visit www.rediscoveringbreathwork.com Meg can also be followed on: IG: @rediscovering_Meg_

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