Janet Barrett is an Author and Mental Health Advocate for Mental Health Awareness. She’s also the founder of Cerebral Health, a company dedicated to proactive mental health education and strategy. Tune in as Janet shares her own struggles with mental health brought on by traumatic events in her journey. She also breaks down the process we must follow to overcome extreme emotions such as anger, depression, and anxiety. We’ll also talk about her new book, “Stop the Break”, and some of its insights based on her life experiences.

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