In the "Retrospective" segment of this solo episode, Aubrey reflects on his teenage and early adult years and talks about his consumption with unhealthy comparative thinking. He opens up about his past obsession to be the best in sports and school band; always worried about how he measured up to "the next guy". In the "Look Ahead" segment, he talks about how he's moved forward with his learned lessons from this time.
Also watch
-
Sneak preview from an upcoming episode
Anthony Ysasaga gives a clarifying perspective on the behavior of addicts. Tune -
Decorated Retired General Gregg Martin on his encountered military stigma when diagnosed as Bipolar
-
Daughtering - The Invisible Labor that Keeps Families Together
Dr. Allison Alford is a communication scholar and the author of Good Daughtering -
Keegan's Rocky Journey to MindfulMEDS
Keegan Downer endured grueling battles with depression, anxiety, and a 9-year al
Comments & Upvotes