In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.
Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.
How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.com
What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581
To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
Also watch
-
H3O: How to stop limiting beliefs, and discover your unlimited potential
Our channel features inspiring video conversations with extraordinary guests who -
Interview with Wayne Forrest: From Rugby Player & Farmer to Author & Coach
The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed -
Interview with Cori Myka - Teaching Adult Swim to help People Realize their Potential #swimming
Cori Myka is an Author and Certified Swim Teacher who teaches adults how to swim -
Interview with Danielle Pashko - Martial Arts and Other Tools to Target Inner Healing #MentalHealth
Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder o
Comments & Upvotes