Understanding Flow State

Have you ever found yourself in a steady, productive rhythm of doing something that feels seemingly effortless, yielding effective, consistent results? In this special solo episode, Aubrey talks about a phenomenon most of us know, but few can fully describe: Flow State - that synergy between input, action, and output. Also referred to as being "In the Zone" or "On Auto-Pilot", Aubrey discusses: Where flow state startsTwo important components of flow stateHandling the reality of distractions and mental blocksand How to return to flow state Chapters: 0:00:00 - Chapter 0 0:00:19 - Intro 0:00:37 - Chapter 2 0:00:38 - What is Flow State? 0:02:32 - Different Ways Flow State can appear 0:03:14 - The "sweetspot" of Flow State 0:04:10 - What drives Flow State? 0:04:41 - The Flipside to Flow State 0:05:36 - How to respond to a mental block 0:06:09 - Closing