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**This episode was recorded at an earlier date using the Wisdom App platform**

A BIG shout-out to the 2 guests who called in to this recording to provide their insights, Sandra and Brother Prater.

I'm a night owl when it comes to doing work, or even enjoying a hobby such as podcasting. Having said this, it doesn't mean that's when I'm the most productive or my mind is at its sharpest. As I get older, I'm starting to consider that its actually my current time management (or lack thereof) that's causing me to be a night owl.

I'm well aware of the benefits of a full 8-hours sleep, and how its the foundation for a great following day. I'm ready to experience those benefits and open to any suggestions on how I can work towards hitting the hay much earlier than I do now.

What do you do that helps you wind down when calling it a day? Let me know at

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