Tune in to this great conversation with certified transformational mind & body coach, Lisa Olona!  Lisa shares the importance of a foundational strong mindset for supporting fitness and wellness routines.  She also talks about the inspiration behind writing her book, "Cross Your Creek", and ways to avoid complacency and sedentary habits while shelter in-place throughout the COVID-19 pandemic.  She has some great advice, so you may want to bring your notepad!

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