Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body.
Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:
- Meditate for at least 5 minutes
- Stand barefoot in your front or back yard (a method called “grounding”)
- While standing barefoot, tell yourself an affirmation or mantra. An ionic effect starts to take place while grounding.
To connect with Anthony Cudjo and learn more about his great work, visit www.urh3o.com. He’s also offering a free consultation for those who wish to learn about the many benefits of Human Optimization, and how they can apply to every facet of your life.
Listen On
Also In Season 11
-
Behind the Scenes of Success
In an outcome, results-driven world, Aubrey challenges us to consider the work a -
Transforming Bad Habits to Optimized Living Wealth, with Jack Landry
After reaching a burnout point as an Amazon Engineer, Jack Landry realized his t -
How to achieve balance with Inner Health and Outer Beauty, with Sandra Silverman
Inspired through her own journey, Sandra Silverman empowers women to embrace a h
Comments & Upvotes