"Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me."

Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool for her recovery and resilience.

Tune in as Liz discusses:

  • The importance of a trauma-informed approach to yoga practice
  • How yoga can help build resilience and determination in the face of adversity
  • The significance of self-compassion and mindfulness in healing
  • Practical strategies for recognizing and managing triggers during yoga
  • The transformative lessons learned on the mat that can be applied to daily life

To connect with Liz and explore her work, visit www.lizalbaniswellness.com.au and follow her on Instagram at @lizalbaniswellnessau.

If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these inspiring stories further.

Comments & Upvotes

Listen On

Also In Season 13