In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals.
Also discussed:
- How to build habits that actually last
- Approaches to combat complacency
- A reminder to give yourself grace, and missing a day on your habit doesn't make you a failure
We encourage you to think of one habit you've wanted to build towards your personal growth, and let us know at roadtorediscoverypodcast@gmail.com .
We also encourage you to rate us on Apple Podcasts, to help keep the momentum rolling for more to discover the inspiration and insights of the show!
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Also In Season 13
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Liz Albanis’ Journey Through Yoga: Overcoming Trauma and addiction with Compassion and Resilience
"Yoga practices are like penicillin. One practice might be great medicine for yo -
What is "A Moment in Time"?
Have you ever encountered a season in your life where the right people, circumst -
Fran Frye: A Heart for Service - Driven by Resilience and Curiousity
In this compelling episode of The Road to Rediscovery, we welcome Fran Frye, a c
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