All Episodes

In this 3rd and final installment of "The Wellness Alignment Series", we're discussing the wellness virtues of laughter.  Aubrey shares some of his ow...

In the second part of the Wellness Alignment series, we're going to chat about 5 key benefits exercise gives us to enrich our physical and mental stat...

Los Angeles is filled with Film Makers, Actors, Writers and more working VERY hard doing what they love, with hopes of hitting the big-time.  Therefor...

This is the first of a 3-part series that covers aligning 3 foundational wellness practices to self-improvement.  A solid foundation of wellness gives...

In this mini episode of the Road trip, I share my thoughts on fatigue and lack of sleep, as well as rediscovering the simple pleasures of driving and ...

This is the first minis episode entry for I The Road to Rediscovery‘s road trip to Lexington. Hope you enjoy it, as I reflect on how an event can mean...

During my recovery time from shoulder surgery, I've had lots of time to reflect on where I am in life, and, at 51,  what simple practices can I learn ...

In this episode, we chat with Christian Modjaiso, who has overcome tremendous struggles with feelings of inferiority and self-doubt - to the point whe...

Kiran Bedi had a solid career in the IT industry, and decided to forge a path to follow her heart and pursue HER dreams. She is now an Author, Content...

Odyrah Abogwalu is an amazing poet who, 2 years ago, wrote a poem very similar to the name of this podcast.  But what's intriguing is the life origin ...

Alex Manzi is the host of ‘The Dreamer’s Disease’ podcast, where he shares his own revelations, and interviews extraordinary people who share their am...

After so much hard work, it's pretty easy to receive feedback, acknowledging  your awesome performance.  But what about when it sounds less than prais...